Evolution Unfolding In The Now

Namaste Beautiful Beings,How are you? Not a simple question, and there probably is not such an easy answer to it either. We are all riding the waves of these times on our own individual surfboards, and what waves they are. Each day seems to be offering us a greater opportunity to come into connection withRead More

Opening To The Flow Of Life- In All Its Grace And Wonder

Namaste, Happy Spring. I hope you are all enjoying the blossoming of life around you. It’s so green and beautiful here on Vancouver Island, and nature is just bursting forth with so much beauty! I can’t believe that I haven’t shared in so long. It’s been a time of great growth for me (for usRead More

Happy Solstice- The Light Of The World Is Us

Solstice Blessings Beautiful Beings, Today is the day of the long dark night, that heralds the coming of the light. A day to turn inward, to reflect and to open to both the velvety richness of the shadow, as well as to the radiance of the brightest star. A day for intention setting, for reflection,Read More

Riding The Wave Of Becoming

Namaste Beautiful Beings Wow. What a year it has been- riding the waves of transformation, change and the great unknown. It’s truly an amazing time to be alive, and yet it’s not so comfortable is it? I hope that where ever you are, you are finding breath in each moment, and taking time to allow,Read More

Life Breathes Through Us

Namaste Beautiful Beings, I hope you are all well as we start to slip into fall. These interesting times of life continue, and there is no better time to step into the gentle cocoon of settled awareness, taking time to slow down, to tune in and to really honour your needs. In Ayurveda we areRead More

The Awakening Heart

Namaste Beautiful Beings, I hope you are all well and finding some joy and sunshine wherever you may be this summer season. The journey of this world keeps unfolding for us all, and each day offers a continued opportunity to tune into the here and now, instead of the mental activity of the monkey mind.Read More

It’s Time To Fly

Namaste Beautiful Beings, I hope you are well as we collectively ride the waves of these interesting times. Life is changing beneath our very feet, the foundations of everything we know are being shaken and reformed, and on many levels this is just the beginning. We are being reminded that it’s not time to hide,Read More

Trust In The Unfolding

Hi Beautiful Beings, I hope you are all well and settling into the flow of the moment. It’s been an interesting few months, a time filled with uncertainty and the unknown. This has not been comfortable for most of us, and yet has also offered us a great opportunity to step into deeper¬†trust and toRead More

Worldwide Community Sangha- What A Blessing!

Hi Beautiful Beings, Two emails in a row. Wow, these are interesting times for sure. Today after sending my last email out I was invited by a a few of my students to share my weekly Hatha Yoga Class Online.  I listened, and it feels very right, and very exciting to come together on WednesdaysRead More

A Path Awakening, A Gateway Opening

Namaste Beautiful Beings, How are you? A big question I know, and one that probably doesn’t have an easy answer. What a crazy, interesting and unprecedented time this is. A time that really has no clear answers and no clear direction of what may come over the next few weeks, in fact the only clarityRead More