Trust In The Unfolding

Hi Beautiful Beings, I hope you are all well and settling into the flow of the moment. It’s been an interesting few months, a time filled with uncertainty and the unknown. This has not been comfortable for most of us, and yet has also offered us a great opportunity to step into deeper trust and toRead More

Worldwide Community Sangha- What A Blessing!

Hi Beautiful Beings, Two emails in a row. Wow, these are interesting times for sure. Today after sending my last email out I was invited by a a few of my students to share my weekly Hatha Yoga Class Online.  I listened, and it feels very right, and very exciting to come together on WednesdaysRead More

A Path Awakening, A Gateway Opening

Namaste Beautiful Beings, How are you? A big question I know, and one that probably doesn’t have an easy answer. What a crazy, interesting and unprecedented time this is. A time that really has no clear answers and no clear direction of what may come over the next few weeks, in fact the only clarityRead More

Permission To Rest

Namaste Beautiful Beings, Happy New Year! I hope you are all well. I am. I always mean to take more time to check in with you all, and am so grateful when life allows me to do so. After a very full year, it was lovely to have a two week break to step intoRead More

Full Moon Blessings

Namaste, Happy Summer. I hope you are all enjoying a wonderful and nourishing July. I love summertime. There is something about the longer days, and bright sky that just nourishes my soul and being.  Somehow it’s easier for me to slow down, take rest and enjoy.  It’s like nature resets my nervous system and remindsRead More

For The Joy Of Gratitude

Namaste Happy Early Summer.  Life is amazing isn’t it? Every moment bringing us something new to experience and to enjoy.  This spring has been a spring of great transition, transformation and growth. It feels as if everything that was ready to move has been swept away on the channels of change, and that the nextRead More

Celebrating Transitions

Namaste, Today I feel like celebrating. It’s not something we do very often, experience pure awakened celebration.  At least I don’t. I am great with daily practice of gratitudes, meditation, and heart centred sadhana, but there is something different about the feeling of pure unadulterated celebration, basking in the beauty of what is around us,Read More

Being- Recognizing The Light We Are

Namaste I have been thinking a lot about being.  It’s something we do naturally. In fact it is the essential truth of who we are. We don’t do being. It just is. Yet it’s so hard to embrace sometimes. It’s so much easier to think that we have to do more. That we have toRead More

The Sacred Temples We Call Home

Namaste Dear Friends, I have been thinking a lot about embodiment lately, not just in the “spiritual” sense, but about how it feels to be in physical form.  It’s not a new theme for me, it is something that is present in every moment.  As I live in this body every day, I can’t helpRead More

Autumn Reflections

Namaste Beautiful Beings Of Light, I hope you are well. I thought I would share a bit about what was going on in my world these past few weeks. The seasons are changing and as we begin our transition into darker nights, cooler temperatures and a more inward cycle of being it’s a potent reminderRead More