Permission To Rest

Namaste Beautiful Beings, Happy New Year! I hope you are all well. I am. I always mean to take more time to check in with you all, and am so grateful when life allows me to do so. After a very full year, it was lovely to have a two week break to step intoRead More

Full Moon Blessings

Namaste, Happy Summer. I hope you are all enjoying a wonderful and nourishing July. I love summertime. There is something about the longer days, and bright sky that just nourishes my soul and being.  Somehow it’s easier for me to slow down, take rest and enjoy.  It’s like nature resets my nervous system and remindsRead More

For The Joy Of Gratitude

Namaste Happy Early Summer.  Life is amazing isn’t it? Every moment bringing us something new to experience and to enjoy.  This spring has been a spring of great transition, transformation and growth. It feels as if everything that was ready to move has been swept away on the channels of change, and that the nextRead More

Celebrating Transitions

Namaste, Today I feel like celebrating. It’s not something we do very often, experience pure awakened celebration.  At least I don’t. I am great with daily practice of gratitudes, meditation, and heart centred sadhana, but there is something different about the feeling of pure unadulterated celebration, basking in the beauty of what is around us,Read More

Being- Recognizing The Light We Are

Namaste I have been thinking a lot about being.  It’s something we do naturally. In fact it is the essential truth of who we are. We don’t do being. It just is. Yet it’s so hard to embrace sometimes. It’s so much easier to think that we have to do more. That we have toRead More

The Sacred Temples We Call Home

Namaste Dear Friends, I have been thinking a lot about embodiment lately, not just in the “spiritual” sense, but about how it feels to be in physical form.  It’s not a new theme for me, it is something that is present in every moment.  As I live in this body every day, I can’t helpRead More

Autumn Reflections

Namaste Beautiful Beings Of Light, I hope you are well. I thought I would share a bit about what was going on in my world these past few weeks. The seasons are changing and as we begin our transition into darker nights, cooler temperatures and a more inward cycle of being it’s a potent reminderRead More

Gratitude

Gratitude One of the keys to connecting with the inherent light of our being. What are you grateful for today? I am thankful for so much. Both the things that fill me with joy, and the things that challenge me. Thankful for my friends, family and community, and grateful for my pets and for theRead More

Shedding The Skin

Namaste, I hope you are all well.  I am. We are enjoying a very early and sudden autumn here on the west coast of Canada.  It’s a mixed blessing, as I am feeling deepest gratitude for the rain and at the same time, deep longing for more sunshine. It does feel good to get into theRead More

Healing Light & Yoga

Namaste, I hope things are wonderful in your world, wherever you may be. It has been a month of great movement and flow in my inner world. One where the internal intensity of my being matched the brightness of the amazing full moon. At the same time my body has just wanted to be stillRead More