We Are The Gateway

Now is the time to own your magic. It is time to take off your costume. What we thought was safe and stable wasn’t, so instead of continuing to morph into what you should be, perhaps now is the time to be what you are. In all your glorious truth. It is time for us to let go of everything and anything that is holding back our expression of our true selves. 

Evolution Unfolding In The Now

Namaste Beautiful Beings,How are you? Not a simple question, and there probably is not such an easy answer to it either. We are all riding the waves of these times on our own individual surfboards, and what waves they are. Each day seems to be offering us a greater opportunity to come into connection withRead More

Happy Solstice- The Light Of The World Is Us

Solstice Blessings Beautiful Beings, Today is the day of the long dark night, that heralds the coming of the light. A day to turn inward, to reflect and to open to both the velvety richness of the shadow, as well as to the radiance of the brightest star. A day for intention setting, for reflection,Read More

Riding The Wave Of Becoming

Namaste Beautiful Beings Wow. What a year it has been- riding the waves of transformation, change and the great unknown. It’s truly an amazing time to be alive, and yet it’s not so comfortable is it? I hope that where ever you are, you are finding breath in each moment, and taking time to allow,Read More

Life Breathes Through Us

Namaste Beautiful Beings, I hope you are all well as we start to slip into fall. These interesting times of life continue, and there is no better time to step into the gentle cocoon of settled awareness, taking time to slow down, to tune in and to really honour your needs. In Ayurveda we areRead More

The Awakening Heart

Namaste Beautiful Beings, I hope you are all well and finding some joy and sunshine wherever you may be this summer season. The journey of this world keeps unfolding for us all, and each day offers a continued opportunity to tune into the here and now, instead of the mental activity of the monkey mind.Read More

Trust In The Unfolding

Hi Beautiful Beings, I hope you are all well and settling into the flow of the moment. It’s been an interesting few months, a time filled with uncertainty and the unknown. This has not been comfortable for most of us, and yet has also offered us a great opportunity to step into deeper trust and toRead More

Worldwide Community Sangha- What A Blessing!

Hi Beautiful Beings, Two emails in a row. Wow, these are interesting times for sure. Today after sending my last email out I was invited by a a few of my students to share my weekly Hatha Yoga Class Online.  I listened, and it feels very right, and very exciting to come together on WednesdaysRead More

Ayurveda- The Knowledge Of Life

Namaste, I thought I would share with you all, a short article I wrote for the Valley Voice on Ayurveda and the Dosha’s Ayurveda – The Knowledge Of Life Ayurveda, The Knowledge of Life, is an ancient healing system that focuses on creating and maintaining health and happiness, through balance in mind, body and spirit.Read More