Nourishing The Sacred Self

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Healing Light Yoga

Nourishing The Sacred Self

This course offers a powerful opportunity to awaken to the innate joy and sweetness of your being. In connecting to and nourishing our sacred heart center we can expand into the awakened heart. In this journey will embrace both the lightness and the darkness, connect with deep nourishment, and sacred ancient practices, honoring what is held in our Anahata chakra. 

We will also be opening to your own potential to heal and to connect with your subtle energy body. We will embrace and work with the cellular, emotional and energetic layers, opening the doors to a clear and potent awareness. At the same time, you will explore and experience a deepening of your intuition and expanded self. 

This course offers profound growth for those already working with energy awareness and energy healing, yet it is also a beautiful starting point for beginners

In these 6 weeks, we will explore sacred practices to expand our awareness, enjoy deep surrender, and get to know and deepen our experience of energy healing. We will also have an online community forum and time in class to share experiences and ask questions. 

This is not a western-style yoga class- it is a course of consciousness-based healing.

Some of the practices we will explore are:
  • The Power Of The Breath- Pranayama Techniques for healing and energy flow. 
  • Supported Asana- Gentle and Restful yoga postures to create space for transformation. 
  • Sacred Mantra- Ancient & Subtle, creating waves of expanded awareness
  • Mudra- Inviting flow into the Nadi’s and meridians to support our healing and growth
  • Subtle Intention- When we let go, magic happens Deep Surrender- In deep rest, true healing can unfold
  • Not only do these practices affect our energy body, they also 
  • Clear cellular memory to heal from the inside out
  • * Change energetic patterns that create an imbalance in the mind and body
  • * Restore flow in the body to enhance vitality and prevent disease
  • * Expands awareness to hear our inner wisdom

…and much, much more.

What is Nourishing The Sacred Self?