Rest, Renew, Reset

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Healing Light Yoga

Rest, Renew, And Reset

It’s not in “doing” that we are more effective, powerful, or creative. It is in “being”, it is in the field that we hold effortlessly, and it is in the attunement with our own reflection of consciousness that spirit and inspiration can truly flow. To create this connection, and to let go of the patterning of overdoing, and making things happen, we must first come to a place of deep rest, a settling that allows us to let go, to move from center, and to be the channel that life can live through. This course will open the doors to this perspective. Creating space for deep rest, that will allow all the seeds planted deep within our being to grow in the coming spring.

This course offers a powerful opportunity to awaken to your own potential to heal and to connect with your subtle energy body. We will embrace and work with the cellular, emotional and energetic layers, opening the doors to clear and potent awareness. At the same time, you will explore and experience a deepening of your intuition and expanded self. 

This course is profound for those already working with energy awareness and energy healing, yet it is also a beautiful starting point for beginners

In these 6 weeks, we will explore sacred practices to expand our awareness, enjoy deep surrender, and get to know and deepen our experience of energy healing. We will also have an online community forum and time in class to share experiences and ask questions. 

This is not a western-style yoga class- it is a course of consciousness-based healing.

Some of the practices we will explore are:
  • The Power Of The Breath- Pranayama Techniques for healing and energy flow. 
  • Supported Asana- Gentle and Restful yoga postures to create space for transformation. 
  • Sacred Mantra- Ancient & Subtle, creating waves of expanded awareness
  • Mudra- Inviting flow into the Nadi’s and meridians to support our healing and growth
  • Subtle Intention- When we let go, magic happens Deep Surrender- In deep rest, true healing can unfold
  • Not only do these practices affect our energy body, they also 
  • Clear cellular memory to heal from the inside out
  • Change energetic patterns that create an imbalance in the mind and body
  • Restore flow in the body to enhance vitality and prevent disease
  • Expands awareness to hear our inner wisdom

…and much, much more.