Assists- Finding your voice. Allowing yourself to move beyond the veils of the Maya.
Benefits- Prepares the mind for meditation. Opens the throat chakra (Vishudda), Benefits the voice, improves thyroid function. Increases the body’s self-healing capabilities.
Instructions- Clasp the hands together with the left index finger on top of the right. Lightly touch the tips of thumbs and index fingers, forming 2 rings.
Focus- I speak truth calmly and in connection with my heart. I trust my inner knowing.
Image 2 here centre-
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola