Granthita Mudra

Grantitha Mudra

Assists- Finding your voice. Allowing yourself to move beyond the veils of the Maya. 

Benefits- Prepares the mind for meditation. Opens the throat chakra (Vishudda), Benefits the voice, improves thyroid function. Increases the body’s self-healing capabilities. 

Instructions- Clasp the hands together with the left index finger on top of the right. Lightly touch the tips of thumbs and index fingers, forming 2 rings. 

Focus- I speak truth calmly and in connection with my heart. I trust my inner knowing. 

Image 2 here centre-

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola