Happy Solstice- The Light Of The World Is Us

Solstice Blessings Beautiful Beings,

Today is the day of the long dark night, that heralds the coming of the light. A day to turn inward, to reflect and to open to both the velvety richness of the shadow, as well as to the radiance of the brightest star. A day for intention setting, for reflection, and for honouring both the Yin and the Yang that makes up this perfect divine masterpiece of life that we are living in. This year is even more potent of an opportunity to really dive into our inner awareness, and to pay attention to what is wanting to birth through us, even if it is still unknown.

As many of you know, today is also the grand conjunction of Jupiter and Saturn in the Western Zodiac sign of Aquarius, which many astrologers say is a birthing of a new age, and an opening into the energy of tremendous transformation. So take care today to plant your seeds, to really open yourself in your intention settings to your wildest dreams, and to trust fully what is singing through your heart. Know the universe has your back, and that your soul is longing to both remember and live the life that it has incarnated for.

I would invite you to take some time today to go inward, and to really sit with your highest desires. To trust that your soul is part of this great awakening, and that we can create and manifest our dreams for the greatest good of all.

Envision and ask the universe to support the unfolding of your path for it’s highest well being, and imagine the world and our beautiful family of collective humanity coming together in peace, love, harmony and acceptance. Ask for the abundance of your gifts to be able to be shared in the world, and see those gifts coming to fruition in a way that feels in alignment with your purest truth. And of course invite your heart to trust, to open, and to be the guide that will take you exactly where you need to go.

Invite your mind to melt like ice, rooting you into the grounded earth, so that you truly can move from your greatest potential, and step into all that you have been born for- in work, in community, in love, and in everything. Now is the time, and today is a potent day to embrace and speak clearly our highest intentions. There are also many global meditations happening today between 10-11am PST. Whether you join in one, or meditate on your own, it’s a potent time to tap into the brightness of the light, and the birthing of all that is.

Enjoy this beautiful day, and trust in the magic of all that has been, all that you are, and all that will be.

The Brightest star

I was inspired to share a short guided mediation drawing us into an experience of our own light and connecting us to the brilliance of your own personal star. I also share a bit about embracing the beautiful unknown, and the evolution of our consciousness and we open to the grace of becoming.


I thought I would share with you one of my favourite winter chutney’s. It’s perfect at this time of year when the pomegranates are in season. Sweet and gently warming, it balances vata, while bringing a sense of nourishment to the heart and spirit.

Pomegranate Fig Chutney

  • 1 Tbs Ghee or Coconut Oil
  • 1 ½ Tbs Fresh Grated Ginger
  • ½ Cup Chopped Dried Figs
  • Juice of ½ a Lime
  • 1/8 tsp cloves
  • ¼ tsp allspice
  • ¼ tsp cinnamon
  • 1 – 1 ½ Cup Pomegranate Seeds
  • ½ Cup Fresh Pomegranate Juice ( Made by blending equal parts pomegranate seeds and water, then straining)
  • Salt and Pepper to taste


  1. Heat the ghee in a small saucepan
  2. Add ginger, figs, lime, pomegranate juice, and spices
  3. Cook for 10 minutes at medium low heat, so that the sugars from the figs start to caramalize
  4. Add extra pomegranate juice if necessary
  5. Combine with the pomegranate seeds
  6. Season with salt and pepper and leave to cool

Monthly Sacred Circles Via Zoom

Ongoing- The Third Tuesday of the Month- Next Circle- January 19, 2020

4:30-6:00 PST/ 7:30- 9:00 EST

Meeting Link Here

These Circle’s have been an amazing way to come together in global community during this unique time that we are in. These circles are always heart centering and an experience of powerful energy work. They are also deeply relaxing, restorative and filled with light. We would love for you to join us if inspired.

In these gatherings we come together as a group- taking time for silence and whatever sacred tools want to come through- mantra, breathwork, Healing Light Yoga, energy attunemnents and more. Bring a journal, and have a comfortable place to lie down.

There is no suggested donation for these sessions- all are welcome- and yet if you are inspired to make a donation let me know and I can send you my paypal/etransfer info.

If you would like to join into community support outside of the group meetings the facebook group is here- https://www.facebook.com/groups/318152348587143

Thank you all so much for riding these great waves of 2020 with me. Each of us is part of this great change that is happening in the world right now. Each of us our own bright light. Each of us is divine, safe, held and part of a greater whole than we could ever imagine.

In light, In love, and In Community,