Here are some simple and easy foundational worksheets that give you some information on the basics of some of the key Healing Light Yoga Practices.

Introductory Worksheets

Introductory Videos

These videos are all great ways to experience and work with some of the key breathwork that we use in Healing Light Yoga. Have fun with them and enjoy.

The Healing Breath
Introduction To The Fast Breath
The Fast Breath Open Mouth
The Fast Breath Nostril

Chakra Asana

Here are a list of Chakra Asana’s that we often use during the HLY Classes.

Chakra Asana