Here is the schedule for this years classes, and some basic foundational worksheets that you can come back to throughout the course as needed. There are weekly handouts- this is just some things that may be helpful to have handy for the first month. Schedule https://docs.google.com/document/d/1sN4BvigR_6xo2A5HiirGR8peLHQSYp3UnuKDpuOoTIU/edit?usp=sharing Basic Info For Some Pranic Healing Foundational Techniques https://drive.google.com/drive/folders/1yzeZ7x3bqXQltIBKtAzEpHFllysPWka5?usp=sharingRead More
Namaste, I wanted to take a moment to welcome you all to this powerful and amazing course. I am so excited to share these next 8 months with you as we dive deeply (and sweetly) into the powerful practice of connecting with the light, the subtle energies, and the magic of energy healing and HealingRead More
Handouts This weeks handouts Elements And Fingers Kumbhaka Session 3 Test Session 3-4 Homework Marmas Janu Marma https://docs.google.com/document/d/1zKFQtuCdtgL2-KErorm1cUQ1KuuEzqo4ymh1ERHivE8/edit?usp=sharing Reflections What was your biggest take away from Month 3? Can you believe you are half way done with the main course? Where have you noticed the most growth? The most challenges?
Handouts Elemental Mantras Mahabuta Mantras Mudra Matangi Mudra Matangi Mudra Assists- Assimilation, Vital Energy, Life purpose Benefits– Enhances digestion and assimilation of life experiences. Supports circulation and lymphatic systems. Cultivates energy, passion and divine will. Facilitates deep diaphragmatic breathing. Improves discernment and self-honesty, improves the voice and the ability to communicate inner feelings. Instructions- InterlaceRead More
Handouts Handouts for this week Session 3-2 Handouts Session 3-2 Homework Marmas Indra Basti https://docs.google.com/document/d/10ZkQ_aqk4InPrIe50u-z_qMGh7yvHIiO5yhzW1e175I/edit?usp=sharing Nourishing Manipura Chakra Mudra Surya Mudra Surya Mudra Assists- Great for depression, sluggishness, and connecting with your inner flame Benefits- Burns excess fat, improves digestion, reduces cholesterol, detoxifies the body, increases body temperature, reduces sluggishness, mental fogginess, and depression. Instructions-Read More
Handouts Handouts for this session Session 3-1 Handouts Session 3-1 Homework Marmas Angustha Mula https://docs.google.com/document/d/1NUP4htNqGFTU5lY0CgbyZnCRjt9FUfEImerdD4PciSs/edit?usp=sharing Mudra Chakra Mudra Chakra Mudra Assists- Grounding and Awakening. Digesting Experiences Benefits- Centering and grounding, improves digestion, assimilation, and elimination, reduces gas and bloating, increases vigor and self-confidence. Instructions- Interlace fingers of both hands. Extend the ring fingers, touching theRead More
Handouts Session 2-4 Handouts Session 2- 4 Homework Month 2 Test Rose Centering Meditation Video Wei QI Field Meditation Reflections Do you notice if you are sensing things differently emotionally? Is there a deeper awareness of emotion as energy? Where do you feel most open? Where do you feel most stuck?
Handouts Here are this weeks handouts Session 2-3 Handouts The Emotional Octave Homework Old Man And The Pearl and 6 Healing Sounds Mudra Shukri Mudra Shukri Mudra Assists- Restoration and Balancing of the nervous system Benefits- Balances the five elements, bolsters immunity, rejuvenates the organs and blood, soothes the nerves, evokes a peaceful state ofRead More
Handouts Here are this weeks handouts Session 2-2 Handouts Session 2-2 Homework Teaching Healing Light Yoga 2nd Chakra Awakening 2nd Chakra Love Mudra Shakti Mudra Shakti Mudra Assists- Inner well-being, Activation, Spiritual Potential Benefits- Directs breath, energy, and awareness into the base of the body. Supports the reproductive, urinary, and eliminatory systems. Releases pelvic tensionRead More
Join Zoom Meetinghttps://us02web.zoom.us/j/85778504274?pwd=MitUKzJBM2xWYkVnQWUzczVMZlZqZz09 Handouts Here are this weeks handouts Session 2-1 Handouts Session 2-1 Homework Mudra Yoni Mudra 1 Yoni Mudra Assists- Inner cycles, Fluidity, Feminine Awakening Benefits- Supports reproductive and urinary health. Eases menstrual, PMS, and menopause symptoms. Directs breath the sacrum, lower back, and pelvis. Increases receptivity, fluidity, and emotional sensitivity. It servesRead More