Life Breathes Through Us

Namaste Beautiful Beings,

I hope you are all well as we start to slip into fall. These interesting times of life continue, and there is no better time to step into the gentle cocoon of settled awareness, taking time to slow down, to tune in and to really honour your needs. In Ayurveda we are just entering into Vata season. A time of slowing down, cocooning into the warm web of our self care practices, and the nourishment of warm food. It’s even more important at these wild times to slow down, to tune into to your truth and your needs, and to trust completely in the life that is wanting to live through you. As old structures and foundations crumble we are being invited to truly be part of the birthing of a new life. In being attuned to our authentic and full experience of truth, we can help be part of these beautiful birthing that is occurring for us all right now.

Awakening From The Dream

We are being called to awaken from the dream and to remember the truth of all that we are. In doing so, not only do we open to greater grace and understanding in ourselves, but we also help to support the transformation and the healing of the collective consciousness.

Part of this awakening process is understanding that we are multi-dimensional beings, and that what we bring attention to both grows and flows. That energy is both limitless and timeless, and that life is not a finite, structured path that keeps us tightly bound.

I invite you to trust which doesn’t seem possible. To believe in the truth of a conscious earth the breathes through us. To notice the colours, the dreams, the brilliance of the stars speaking within you. To be curious about the possibility that when you feel the hug of your loved one, thousands of miles away, that it’s not imagination, but a real embrace. And to open to the possibility that what you sense and feel that is unexplainable is real. That time is not linear, that life is not so structured, and that magic does happen. It’s who we are .

The picture above is from a Healing Light Yoga class where we were working with the higher energies of angels, and they showed up live onscreen. The next HLY series starts November 9. More info below or here-

Mushti Mudra Meditation- Embodied Awareness

A simple mudra and a powerful mediation for grounding, clarity and peace. The video quality isn’t great- not sure why? But the sound is beautiful! Enjoy!

Upcoming Events

Healing Light Yoga- Attuning To Grace

A Six Week Journey Into The Divine.
Starting Monday, November 9, 2020.
4:30pm -6:00pm PST/ 7:30pm – 9:00pm EST

All Classes are recorded if you can’t make it live. 

Register Here-

Opening to The Life That Wants To Live Through You ❤
In this 6 week series, we will open to the practice of allowing life to breathe through us.
We are in the midst of great change right now our our planet. What if instead of resisting, or holding tight to the old safe spaces and beliefs of yesterday, we truly opened and allowed the life that we are here to live to move through us?
In this journey of acceptance and allowing, we will open to the grace of life that wants to embody us. We will open to new energy channels of our own unique gifts, and allow the flow of energy to not just move through our 3 dimensional being, but we will also open to the gifts of the multidimensional. Giving space for both what wants to arise, and also opening to the deep, underlying, and ever present support of the unified field.
Through the practice of breath, surrender and sacred intuition we will be embraced by the light, and open to all of the potential being birthed in each and every moment. Riding the waves together, as we expand into an embodied experience of our multidimensional selves.
Healing Light Yoga Therapy utilizes our consciousness (pure awareness) and the power of subtle intention to create balance on the physical, energetic, mental, emotional, karmic, and spiritual levels of life.
** This course offers profound growth for those already working with energy awareness and energy healing, yet it is also a beautiful starting point for beginners**

In these 6 weeks we will explore sacred practices to expand our awareness, enjoy deep surrender, and get to know and deepen our experience of energy healing. We will also have an online community forum and time in class to share experiences and ask questions. 

Monthly Sacred Circles Via Zoom

Ongoing- The Third Tuesday of the Month- Next Circle- November 17, 2020

4:30-6:00 PST/ 7:30- 9:00 EST

Meeting Link Here

These Circle’s have been an amazing way to come together in global community during this unique time that we are in. These circles are always heart centering and an experience of powerful energy work. They are also deeply relaxing, restorative and filled with light. We would love for you to join us if inspired.

In these gatherings we come together as a group- taking time for silence and whatever sacred tools want to come through- mantra, breathwork, Healing Light Yoga, energy attunemnents and more. Bring a journal, and have a comfortable place to lie down.

There is no suggested donation for these sessions- all are welcome- and yet if you are inspired to make a donation let me know and I can send you my paypal/etransfer info.

If you would like to join into community support outside of the group meetings the facebook group is here-

Weekly Yoga Classes In Person and Via Zoom


Wednesdays 4:40-6:10 PST/7:40-9:10 EST

Live at Harmony Yoga in Downtown Duncan or Streamed online Via Zoom

Register Here-

Flow with your breath. Connect with your spirit. Move into your being. These classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.

All classes are recorded if you can’t make the live time.

As always, Thank you so much for your presence in this world. Each one of us in our own way is part of the greater wave of change that is happening right now. I so honour you in your unique resonance and your unique light. Thank you for all that you are.