Adho Muhka Mudra
Adho Mukha Mudra
Assists– Transformation, Inner fire, Clearing
Benefits- Activates the digestive system, supports proper digestion, assimilation, and elimination. Reduces toxicity. Aids self-healing potential. Readies the mind for meditation.
Instructions- Bring the tips of the thumbs together with the palms facing downward. Point all of the other fingers downward resting the backs of the hands together meeting at the knuckle. Bring the hands in front of the belly, thumbs just in front of the navel. Relax the shoulders down and lengthen the spine.
Focus- I activate and awaken my inner treasures.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola