Assists- Expansiveness, Opening, Intuition
Benefits- Releases tension in the face, throat, and shoulders. Directs energy to the thyroid and parathyroid glands. Relieves chronic tension in the neck and shoulders. Enhances intuition and hearing.
Instructions- Bring the tips of the middle fingers to touch the thumbs. Extend the other fingers out straight. Rest the backs of the hands on the thighs. Relax the shoulders down with elbows slightly away from the body.
Focus- Spaciousness allows me to open to new possibilities.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body and Mudras For Awakening the 5 elements by Alison De Nicola