Anahata Heart Chakra Mudra
Assists- Opening the Heart, Connecting With Spirit. Deep Trust.
Benefits- Improves the health of the heart, lungs, and breasts, regulates breathing, expands feelings of compassion and love, increases healing abilities
Instructions– Place the right ring finger in the web of the index/middle of the left hand. Place the left ring finger in the web of the index/middle of the right hand. Curl the middle fingers downward, locking the ring fingers into place. Touch the tips of the thumbs, index, and little fingers together, and then extend them upward.
Focus- I breathe deeply and am open to the flow of life. I breathe in and out love and gratitude.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola