Assists- Integration, Freedom, Wholeness
Benefits- assists all of the systems of the body. Supports overall health and wellness. Supports full body breath and awareness. Balances right and left energy channels.
Instructions– Bring the hands to face each other in front of the torso. Gently allow the tips of all fingers to touch the same fingers on the right and left hands. Hold the hands rounded as if holding a ball. Relax the shoulders back and down, lengthening the spine.
Focus- I honour the divine union of body, mind, and spirit.