Kali Mudra

Assists- Expansiveness, Release, Spiritual Purification

Benefits- directs breath and awareness to the neck and throat area. Energtizes thyroid gland, metabolism and energy. Releases muscular tension from shoulders, neck and throat centre. 

Instructions- Interlace the fingers of both hands in front of the heart with the right thumb over the left. Extend the index fingers upward towards the throat center. 

Caution- Thyroid Conditions

Focus- I release all obstacles and align to my true nature. 

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body and Mudras For Awakening the 5 elements by Alison De Nicola