Assists- Expansiveness, Release, Spiritual Purification
Benefits- directs breath and awareness to the neck and throat area. Energtizes thyroid gland, metabolism and energy. Releases muscular tension from shoulders, neck and throat centre.
Instructions- Interlace the fingers of both hands in front of the heart with the right thumb over the left. Extend the index fingers upward towards the throat center.
Caution- Thyroid Conditions
Focus- I release all obstacles and align to my true nature.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body and Mudras For Awakening the 5 elements by Alison De Nicola