Benefits- Clears the frontal sinuses and helps to balance the left and right nostrils. Improves sense of smell, sharpens inner vision, and the ability to more clearly see your path in life. Helps create abundance, especially with virtuous desires.
Instructions- Join the tips of the thumb, index, and middle finger, Curl the ring and little fingers into the palm. Rest the hands in the lap, palms up. Focus on what you would like to attract more of in your life. Feel the mudra serving as a magnet helping you to manifest your desires.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola