Maha Shirsha Mudra

Maha Shirsha Mudra

Assists- Grounding and balancing the body’s energies into alignment and integrated embodiment

Benefits- Relieves headaches, reduces tension in the eyes, breaks up congestion in the frontal sinuses, improves mental clarity. 

Instructions- Join the tips of the index and middle fingers together with the thumb. Curl the ring finger down into the palm of the nad and extend the little finger. 

Focus- I am settled. I am a vessel for peace and love. I allow. 

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola