Maha Shirsha Mudra

Maha Shirsha Mudra
Assists- Grounding and balancing the body’s energies into alignment and integrated embodiment
Benefits- Relieves headaches, reduces tension in the eyes, breaks up congestion in the frontal sinuses, improves mental clarity.
Instructions- Join the tips of the index and middle fingers together with the thumb. Curl the ring finger down into the palm of the nad and extend the little finger.
Focus- I am settled. I am a vessel for peace and love. I allow.

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola