Mushti Mudra 

Benefits- Reduce anxiety and nervousness, strengthens digestion and assimilation, eliminates nightmares, calms the mind, imparts a sense of centeredness within the body, reduces fatigue,e and increases vitality. 

Instructions- Touch the tip of the thumb to the base of the ring finger. Close the remaining fingers around the thumb to form a fist. 

Element- Earth

Focus- I am grounded, I am held, I am connected, I am. 

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola