Assists- Spiritual Discipline, Transformation, Willpower
Benefits- Optimized digestion and assimilation of nutrients. Supports the kidneys and adrenal glands. Cultivates determination and commitment to releasing self-limiting beliefs. Weakens self-defeating habits, awakens spiritual attitude and the heart of compassion, reduces anxiety and self-doubt, calms the spirit, clears the mind, benefits the heart and vascular system.
Instructions- With each hand, curl the fingers inward, bringing the pads of the fingers towards the palms, thumbs on the outside. Bring the heels of the hands together and join the second joints of the fingers. Extend the two thumbs and bring them together. Hold your hands lightly against your abdomen. Relax the shoulders down and lengthen the spine.
Focus- My sense of positive determination arises from within.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola