Padma Mudra

Assists- Gratitude- Open Heart, Empathy

Benefits- Supports the cardio-respiratory and immune systems. Increases circulation in the chest, heart, and lungs.

Instructions- Place hands at the heart in prayer position at the heart. Keeping the pinky fingers and thumbs together, spread the other fingers. Relax the shoulders

Focus- My heart blossoms open with unconditional love

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola