Assists- Embodiment, Centeredness, Grounding
Benefits- Reduces stress and blood pressure. Strengthens digestion and assimilation. Supports posture and skeletal system, helps one adjust to any kind of change or disruption to the normal schedule. It establishes a sense of effortless joy.
Instructions- Extending both arms outward, touch the tip of the thumbs to the tips of the ring fingers. Allow the other fingers to extend straight out, palms facing up. Rest the backs of the hands on the thighs, knees, or in the lap.
Relax shoulders, lengthen the spine.
Focus– Present to my body, I am perfectly centered.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola