Assists- Inner well-being, Activation, Spiritual Potential
Benefits- Directs breath, energy, and awareness into the base of the body. Supports the reproductive, urinary, and eliminatory systems. Releases pelvic tension and helps to heal physical and emotional trauma. Opens the doorway to receptivity and intimacy, and serves as a powerful connection to the divine feminine, the lunar rhythms, tides, and cycles of nature.
Instructions- With the palms facing each other, join the tips of the ring and pinky fingers. Fold the thumbs into the palms and cover with the index and middle fingers. Relax the shoulders and belly and find your natural breath.
Focus- I open and allow the divine potential within to emerge.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola