Shankh Mudra

Assists- Inner well-being. Inner nourishment and safety

Benefits- Improves the voice. Helps reduce speech defects and calms the mind. Improves concentration. Relieves tension and assists pelvic and prostate issues. Enhances circulation in reproductive and urinary systems. Calming and Stabilizing. 

Instructions- Grasp the left thumb with the right hand. Curl the left hand over the right hand. Touch the tip of the right thumb to the tips of the left, index, middle, and ring finger. Relax the shoulders and belly and find your natural breath. 

Focus- I am settled. I am a vessel for peace and love. I allow. 

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola