Shankvarta Mudra

Assists- Intuition, Truth, Communication

Benefits- Quiets the mind. Brings breath awareness inward. Opens clear communication and supports deep listening. Supports opening the senses. Strengthens intuition.

Element- Space

Instructions- Bring the tips of all the fingers to touch, palms facing inward. Curl the right index finger inward, all the way to the second joining. Hold the mudra in front of the heart center. Relax shoulders down. Lengthen spine.

Focus- I open to sense inner stillness and knowing.

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body and Mudras For Awakening the 5 elements by Alison De Nicola