Shukri Mudra

Assists- Restoration and Balancing of the nervous system

Benefits- Balances the five elements, bolsters immunity, rejuvenates the organs and blood, soothes the nerves, evokes a peaceful state of mind.

Instructions- Join the Tips of All fingers

Focus- I allow myself to rest, to slow down, and to surrender to the grounded temple of my body and this earth.

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola