Assists- Restoration and Balancing of the nervous system
Benefits- Balances the five elements, bolsters immunity, rejuvenates the organs and blood, soothes the nerves, evokes a peaceful state of mind.
Instructions- Join the Tips of All fingers
Focus- I allow myself to rest, to slow down, and to surrender to the grounded temple of my body and this earth.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola