Assists- Enthusiasm, Trust, Confidence
Benefits- Supports the respiratory system. Releases tightness in the chest, ribs, and back. Energizes and cultivates enthusiasm and self-confidence. Helps with depression.
Instructions- Interlace fingers from the right and left hand to the first knuckle, with the pinky fingers on the bottom. Extend thumbs and index fingers upward. Hold hands in front of the heart and chest with elbows relaxed downward.
Focus- Unshakeable confidence guides my journey forward.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola