Assists- Improves communication, connection with the inner voice, and grounds spirit into the body. 

Benefits- Improves the health of the thyroid and parathyroid glands. Benefits the voice, reduces tension in the neck, improves communication with self and others, increases sensitivity to the thoughts and feelings of others. 

Instructions- Interlace the fingers of the hands with the tips pointing in towards the palms. Join the tips of the index fingers and thumbs, forming two interlocking rings. 

Focus- I trust my needs. I speak from my heart. I allow flow in my life.

Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola