Assists- Inner cycles, Fluidity, Feminine Awakening
Benefits- Supports reproductive and urinary health. Eases menstrual, PMS, and menopause symptoms. Directs breath the sacrum, lower back, and pelvis. Increases receptivity, fluidity, and emotional sensitivity. It serves as a gateway to embracing what we can’t understand and also is a beautiful way to worship the divine feminine.
Instructions- Place the palms of the hands together with the fingers and thumbs pointing up. Interlock the pinky, ring, and middle fingers downward. Bring the thumbs towards the body and join the pads of the index fingers together to form a diamond shape. Rest the hands, thumbs facing upward in front of the pelvis.
Focus- I open to the divine feminine within me.
Information on the Mudras is from: Mudras Of India by Cain and Revital Carroll, Mudras For Awakening the Energy Body, and Mudras For Awakening the 5 elements by Alison De Nicola