Solstice Blessings Beautiful Beings, Today is the day of the long dark night, that heralds the coming of the light. A day to turn inward, to reflect and to open to both the velvety richness of the shadow, as well as to the radiance of the brightest star. A day for intention setting, for reflection,Read More
Happy Solstice- The Light Of The World Is Us
Namaste Beautiful Beings Wow. What a year it has been- riding the waves of transformation, change and the great unknown. It’s truly an amazing time to be alive, and yet it’s not so comfortable is it? I hope that where ever you are, you are finding breath in each moment, and taking time to allow,Read More
Namaste Beautiful Beings, I hope you are all well as we start to slip into fall. These interesting times of life continue, and there is no better time to step into the gentle cocoon of settled awareness, taking time to slow down, to tune in and to really honour your needs. In Ayurveda we areRead More
Namaste Beautiful Beings, Happy New Year! I hope you are all well. I am. I always mean to take more time to check in with you all, and am so grateful when life allows me to do so. After a very full year, it was lovely to have a two week break to step intoRead More
Namaste, Happy Summer. I hope you are all enjoying a wonderful and nourishing July. I love summertime. There is something about the longer days, and bright sky that just nourishes my soul and being. Somehow it’s easier for me to slow down, take rest and enjoy. It’s like nature resets my nervous system and remindsRead More
Namaste Happy Early Summer. Life is amazing isn’t it? Every moment bringing us something new to experience and to enjoy. This spring has been a spring of great transition, transformation and growth. It feels as if everything that was ready to move has been swept away on the channels of change, and that the nextRead More
Namaste Beautiful Beings Of Light, I hope you are well. I thought I would share a bit about what was going on in my world these past few weeks. The seasons are changing and as we begin our transition into darker nights, cooler temperatures and a more inward cycle of being it’s a potent reminderRead More
Gratitude One of the keys to connecting with the inherent light of our being. What are you grateful for today? I am thankful for so much. Both the things that fill me with joy, and the things that challenge me. Thankful for my friends, family and community, and grateful for my pets and for theRead More
Namaste, I hope you are all well. I am. We are enjoying a very early and sudden autumn here on the west coast of Canada. It’s a mixed blessing, as I am feeling deepest gratitude for the rain and at the same time, deep longing for more sunshine. It does feel good to get into theRead More