Hi Beautiful Beings, Two emails in a row. Wow, these are interesting times for sure. Today after sending my last email out I was invited by a a few of my students to share my weekly Hatha Yoga Class Online. I listened, and it feels very right, and very exciting to come together on WednesdaysRead More
Worldwide Community Sangha- What A Blessing!
Namaste, Happy Summer. I hope you are all enjoying a wonderful and nourishing July. I love summertime. There is something about the longer days, and bright sky that just nourishes my soul and being. Somehow it’s easier for me to slow down, take rest and enjoy. It’s like nature resets my nervous system and remindsRead More
Namaste, Today I feel like celebrating. It’s not something we do very often, experience pure awakened celebration. At least I don’t. I am great with daily practice of gratitudes, meditation, and heart centred sadhana, but there is something different about the feeling of pure unadulterated celebration, basking in the beauty of what is around us,Read More
Namaste Dear Friends, I have been thinking a lot about embodiment lately, not just in the “spiritual” sense, but about how it feels to be in physical form. It’s not a new theme for me, it is something that is present in every moment. As I live in this body every day, I can’t helpRead More
Namaste, It’s hard to believe it is the beginning of February already and as the days grow longer, and the weather grows warmer, I am enjoying the feeling of new energy and flow in my life. It is reflected in the garden as bulbs start to peek out, and I bought my first grown inRead More