Namaste Beautiful Beings,How are you? Not a simple question, and there probably is not such an easy answer to it either. We are all riding the waves of these times on our own individual surfboards, and what waves they are. Each day seems to be offering us a greater opportunity to come into connection withRead More
Evolution Unfolding In The Now
Solstice Blessings Beautiful Beings, Today is the day of the long dark night, that heralds the coming of the light. A day to turn inward, to reflect and to open to both the velvety richness of the shadow, as well as to the radiance of the brightest star. A day for intention setting, for reflection,Read More
Namaste Beautiful Beings Wow. What a year it has been- riding the waves of transformation, change and the great unknown. It’s truly an amazing time to be alive, and yet it’s not so comfortable is it? I hope that where ever you are, you are finding breath in each moment, and taking time to allow,Read More
Namaste Beautiful Beings, I hope you are all well as we start to slip into fall. These interesting times of life continue, and there is no better time to step into the gentle cocoon of settled awareness, taking time to slow down, to tune in and to really honour your needs. In Ayurveda we areRead More
Hi Beautiful Beings, I hope you are all well and settling into the flow of the moment. It’s been an interesting few months, a time filled with uncertainty and the unknown. This has not been comfortable for most of us, and yet has also offered us a great opportunity to step into deeper trust and toRead More
Hi Beautiful Beings, Two emails in a row. Wow, these are interesting times for sure. Today after sending my last email out I was invited by a a few of my students to share my weekly Hatha Yoga Class Online. I listened, and it feels very right, and very exciting to come together on WednesdaysRead More
Namaste Beautiful Beings, How are you? A big question I know, and one that probably doesn’t have an easy answer. What a crazy, interesting and unprecedented time this is. A time that really has no clear answers and no clear direction of what may come over the next few weeks, in fact the only clarityRead More
Namaste Beautiful Beings, Happy New Year! I hope you are all well. I am. I always mean to take more time to check in with you all, and am so grateful when life allows me to do so. After a very full year, it was lovely to have a two week break to step intoRead More
Namaste, Happy Summer. I hope you are all enjoying a wonderful and nourishing July. I love summertime. There is something about the longer days, and bright sky that just nourishes my soul and being. Somehow it’s easier for me to slow down, take rest and enjoy. It’s like nature resets my nervous system and remindsRead More
Namaste Happy Early Summer. Life is amazing isn’t it? Every moment bringing us something new to experience and to enjoy. This spring has been a spring of great transition, transformation and growth. It feels as if everything that was ready to move has been swept away on the channels of change, and that the nextRead More