Opening To The Flow Of Life- In All Its Grace And Wonder

Namaste, Happy Spring. I hope you are all enjoying the blossoming of life around you. It’s so green and beautiful here on Vancouver Island, and nature is just bursting forth with so much beauty! I can’t believe that I haven’t shared in so long. It’s been a time of great growth for me (for usRead More

Happy Solstice- The Light Of The World Is Us

Solstice Blessings Beautiful Beings, Today is the day of the long dark night, that heralds the coming of the light. A day to turn inward, to reflect and to open to both the velvety richness of the shadow, as well as to the radiance of the brightest star. A day for intention setting, for reflection,Read More

Riding The Wave Of Becoming

Namaste Beautiful Beings Wow. What a year it has been- riding the waves of transformation, change and the great unknown. It’s truly an amazing time to be alive, and yet it’s not so comfortable is it? I hope that where ever you are, you are finding breath in each moment, and taking time to allow,Read More

Worldwide Community Sangha- What A Blessing!

Hi Beautiful Beings, Two emails in a row. Wow, these are interesting times for sure. Today after sending my last email out I was invited by a a few of my students to share my weekly Hatha Yoga Class Online.  I listened, and it feels very right, and very exciting to come together on WednesdaysRead More

Permission To Rest

Namaste Beautiful Beings, Happy New Year! I hope you are all well. I am. I always mean to take more time to check in with you all, and am so grateful when life allows me to do so. After a very full year, it was lovely to have a two week break to step intoRead More

Slow Down and Connect

Namaste, It’s hard to believe it is the beginning of February already and as the days grow longer, and the weather grows warmer, I am enjoying the feeling of new energy and flow in my life.  It is reflected in the garden as bulbs start to peek out, and I bought my first grown inRead More

Ayurveda- The Knowledge Of Life

Namaste, I thought I would share with you all, a short article I wrote for the Valley Voice on Ayurveda and the Dosha’s Ayurveda – The Knowledge Of Life Ayurveda, The Knowledge of Life, is an ancient healing system that focuses on creating and maintaining health and happiness, through balance in mind, body and spirit.Read More