Hi Beautiful Beings,
I hope you are all well and settling into the flow of the moment. It’s been an interesting few months, a time filled with uncertainty and the unknown. This has not been comfortable for most of us, and yet has also offered us a great opportunity to step into deeper trust and to surrender to the larger flow of life. There is still so much unknown still, yet so much opportunity to be with ourselves, and all that arises. Not easy, and yet an important gift, to be present and experience our truth in each and every moment.
Spring is here inviting renewal, new birth and the beginning of a different season. In this blossoming, there is the opportunity to feel the support of nature, and to see its brilliance. There is nothing to do, but allow. There is nothing to accomplish. There truly is just being with what is. This is true whether you are blessed with a sacred pause, or whether life continues at a full pace. Some of us are inspired, others are tired and taking rest. I invite you to trust in your flow and don’t push past the truth of your being.
And most of all I invite you to trust in the unfolding.
Ganesha Mudra and Mantra
This is a powerful mantra and Mudra that supports the energy of new beginnings, and removes any perceived obstacles from our path.
By Mary Oliver
We are so blessed to be connected, not just by the web of energy that we are, but by the worldwide web. There are so many beautiful opportunities to share with each other online. Each opportunity and experience of sacred community connected together, is an opportunity to ground and nourish. The reflection of our connections and wide open hearts are magnified 1000 fold when we come together as one.
Healing Light Yoga- Trust- Opening Into The Truth of Being
When- A 6 Week Journey, Monday, June 1, 2020 – Monday, July 6, 2020
4:30- 6:00 PST/ 7:30-9:00 EST
$108 USD plus tax ($120 USD)
In this 6 week series, we will open to the practice of deep trust. Giving space for what wants to arise, and opening to the deep, underlying, and ever present support of the unified field. Through the practice of breath, surrender and sacred intuition we will be embraced by the light, and open to all of the potential being birthed in each and every moment. Riding the waves together, as we expand into an embodied experience of our multidimensional selves.
Healing Light Yoga Therapy utilizes our consciousness (pure awareness) and the power of subtle intention to create balance on the physical, energetic, mental, emotional, karmic, and spiritual levels of life.
Special Charity Event
Healing Light Yoga Class via zoom at One Yoga
Monday May 11 at 4:00-5:30pm PST/7-8:30pm EST
This 90 mins restorative yoga and Pranic Healing Class will invite both nourishment and expansion, opening us into an experience of our deepest selves. Deeply Relaxing, Restorative & Awakening.
Suggested donation $20.00 USD All are welcome
50% of all proceeds to benefit Global Giving Covid 19 Fund
Insight Into Wellness Podcast- Friday May 15
with Alexandra Greenberg of Green Tree Ayurveda
We will be diving into the power of the breath and how it both nourishes our nervous system and supports our awakening into higher states of awareness. The podcast will be available here- https://www.greentreeayurveda.com/iiw/
Weekly Yoga Classes Via Zoom-
Wednesdays 4:30-6:00 PST/7:30-9:00 EST are a Hatha Class inspired by spirit
Flow with your breath. Connect with your spirit. Move into your being. These classes are great for all levels of yogi, offering a challenge to those more experienced, yet very accessible to the beginner. Flowing at times, we learn to be with our breath, our body, and our thoughts as we melt into the asanas. Experiencing the moment, opening the heart and the mind, and accepting the energy of being where we are, at the same time creating strength, stamina, and flexibility. Always infused with spirit and bliss, and lots of smiles:) Yoga poses, pranayama, and relaxation are all experienced in these classes.
Best of all is the beautiful community of yogis to connect, grow and share with.
Thursdays 10:30-12:00 PST/1:30-3:00 EST are a Healing Light Inspired Restorative and Energy Awakening Class.
Through my studies in Ayurveda I have learned to appreciate and love a different kind of yoga. A yoga of union with our consciousness, of balance and of breath. In the Ayurvedic Yoga classes we use a healing breath and direct that energy into our chakras and into the parts of our body that needs the most love. The asanas are held a bit longer than in a traditional class, but are gentle and opening, creating balance and flow in the nadis (energy channels of the body). In this way we get deeper than a regular asana class, we connect more fully with all the layers of our being, and we melt into the space of peace and relaxation. Very restorative, very loving, and suitable for any level of yogi.
Available worldwide, and recorded if you can’t make the live times.
Weekly Sacred Circles Via Zoom
Ongoing- Tuesday’s 4:30-6:00 PST/ 7:30- 9:00 EST
These Circle’s have been an amazing way to come together in global community. I initially wanted to hold them for the month of April, and they have been so well attended that they are continuing into the month of May. It’s been beautiful to connect with people from all over North America and even have members join from Central America and SE Asia. WOW! Always heart centering and an experience of powerful energy work. Deeply relaxing, restorative and filled with light. We would love for you to join us if inspired.
In these gatherings we come together as a group- taking time for silence and whatever sacred tools want to come through- mantra, breathwork, Healing Light Yoga, energy attunemnents and more. Bring a journal, and have a comfortable place to lie down.
There is no suggested donation for these sessions- all are welcome- and yet if you are inspired to make a donation let me know and I can send you my paypal/etransfer info.
If you would like to join into community support outside of the group meetings the facebook group is here-
Thank you all so much for your presence in the world right now. Know that your light matters, and trust in the support of what lies beneath. I truly do believe a new way is birthing, nature is breathing, and that all is well. Hug your loved ones tight, give yourself permission to feel all and everything, and enjoy the beauty of the sun, the sky, and each beautiful moment.
Holding you all in light and love