Hello Beautiful Beings,
What a time we are in.
I hope this email finds you safe, grounded and connected to a space of well-being with in. I am well, even as I navigate all that is going on in the collective. It feels like a chaotic upswell of energy that is cracking things wide open. Living in Middle Tennessee, we were not directly affected by the Hurricane, but have many dear friends who have been- the devastation in North Carolina is beyond imagination, and it’s been amazing to witness the resiliency and coming together of so many as they navigate through these unknown waters of foundational shifts to their lives, to their homes, to their communities.
I have been in deep reflection of how, I as an individual, can affect healing and change in these exploding times. And I come back to the same thing time and time again. The knowledge that I am not separate from anything that is happening, that I am a microcosm of the macrocosm, and in my own self healing and awareness, I multiply that out into the world. This fundamental understanding is an invitation to start to deepen into a more true experience of being. To notice where you are holding, and where you are hiding. Each of us carries our own imprint of trauma and chaos that is calling for attention and for care. Each of us has the tools to be able to shift our own experience to a more grounded and connected state of being. To do this though, we must stop the racing energy of do-ing, we must give ourselves permission to rest, to stop, to breathe, and most of all to pay attention and tend to the areas of our being that are needing attention and care. I share more about this all in the October Energy Update below, and offer some tools to soften into the process of self-healing.
Otherwise life is good. I had a powerful 5 day training at the International Medical Qi Gong College, and will be starting my Masters Program there in January. I have a new radio show, Soulstar Connections that is on Wednesday’s at 9pm CST, which feels very alive and exciting, and I am continuing my work with people here locally and online via zoom, as well as share online classes and group circles.
I would love to hear how you are doing- know that each of you, and your own experience are so vital the bigger shifts that are happening right now.
October Energy Update
The energy came through clear and vivid for this month. Life is opening through us- the path is moving forward. We may not know where it goes- all we need to do is trust and allow, and do our own work. Self Nourishment, connection with nature and being in the what is.
Self Paced Healing Light Yoga Courses
Pre Recorded 6 Week Courses- Go at your own pace- $44 USD
More Information And Purchase Here
These courses offer a powerful opportunity to awaken to your own potential to heal and to connect with your subtle energy body. In them we embrace and work with the cellular, emotional and energetic layers of our being, opening the doors to clear and potent awareness. At the same time, you will explore and experience a deepening of your intuition and expanded self.
Healing Light Yoga is profound for those already working with energy awareness and energy healing, yet it is also a beautiful starting point for beginners
The classes are held in 6-week sessions. Each journey is a unique exploration of sacred practices that expand our awareness, invite us to melt into sweet surrender, and allow us to deepen our experience of energy healing. In the pre-recorded classes you can go at your own pace and have access for the classes as long as you like.
This is not a western-style yoga class- it is a course of consciousness-based healing.
Some of the practices we will explore are:
- The Power Of The Breath- Pranayama Techniques for healing and energy flow.
- Supported Asana- Gentle and Restful yoga postures to create space for transformation.
- Sacred Mantra- Ancient & Subtle, creating waves of expanded awareness
- Mudra- Inviting flow into the Nadi’s and meridians to support our healing and growth
- Subtle Intention- When we let go, magic happens
- Deep Surrender- In deep rest, true healing can unfold
Not only do these practices affect our energy body, but they also
- Clear cellular memory to heal from the inside out
- Change energetic patterns that create an imbalance in the mind and body
- Restore flow in the body to enhance vitality and prevent disease
- Expands awareness to hear our inner wisdom
- …and much, much more.
$44.00 USD
More Info and Registration Here
Thank you as always for taking the time to read this and for your love and support in my life. Now more than ever I am grateful for you and this global community we are all a part of.
In light
Asrael